Calorie Count and MacronutrientsA typical serving of pani puri contains around 200-300 calories, depending on the fillings and toppings. The dish provides carbohydrates from the puri, protein from the legume fillings, and fat if fried in oil. Watch your portion sizes for a balanced snack.Health Benefits and RisksPani puri can be a fun snack when prepared with fresh, high-quality ingredients. But beware of the health concerns voiced by stree ... Continue